Categories
Autoimmune It's Just A Bad Day Pregnancy PsA

Does Psoriatic Arthritis Prepare You For Pregnancy?

Man, it’s crazy how fast a year goes! Last year this time I started having contractions and was thinking my little one would be here any day. Well, let me tell you – February 22nd to March 17th was a LONG ASS TIME. It may have only been a few short weeks, but to me, it seemed like eternity.

Looking back, my pregnancy taught me a lot, but I also had a lot of preparation for my pregnancy that I didn’t even realize!

Because I’ve lived with a chronic illness for several years now, there are certain things that I’ve grown accustomed to. Fatigue, pain, pacing myself, canceling plans, a strict diet — these are all are normal to me.

Little did I know all this would prepare me for one of life’s momentous experiences.

I ended up realizing there were 5 ways that having a chronic condition, like psoriatic arthritis, prepared me to go through the amazing journey of pregnancy!

 

https://www.healthcentral.com/article/does-living-with-chronic-illness-prepare-you-for-pregnancy?ap=423

Check out the article and let me know what you think.

 

Do YOU think chronic illness prepares you for pregnancy?

 

Wishing You A Pain Free Day!

Julie Cerrone Croner, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

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Autoimmune Diet It's Just A Bad Day PsA

Managing Weight & Psoriatic Arthritis

When it comes to psoriatic arthritis, managing your weight can have significant impacts on your overall health. As reported by the National Psoriasis Foundation, weight loss in conjunction with certain medications can together help improve your symptoms. Carrying less weight will help lessen the burden on your joints and can potentially give you more energy.

However, managing your weight with psoriatic arthritis is difficult. Your joints are achy and swollen. You’re low on energy. And your whole body is inflamed. Conditions aren’t always conducive for a two-mile jog!

Whenever I have a psoriatic arthritis flare, I find myself gaining weight from lack of activity, side effects from medications, and the inflammation all throughout my body.

While we each may have different reasons we’ve gained the weight, I have detailed out my seven tips on ways to manage weight while thriving with your psoriatic arthritis.

Click to read and make sure to share after reading!

https://www.healthcentral.com/article/tips-for-managing-weight-gain-with-psoriatic-arthritis/?ap=423

Do you have tips? Let me know in the comments below! I’d love to hear them.

 

Wishing You A Pain Free Day!

Julie Cerrone Croner, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

Categories
Autoimmune PsA

4 Resources For Working With Psoriatic Arthritis

I’ll be completely honest, I was on disability for a few years in my 20’s because of my psoriatic arthritis (and avascular necrosis). With a lot of help in getting my condition in a manageable state, I was able to return to work.

I’ve utilized these 5 steps in getting my psoriatic arthritis under control. Click here to start with step 1 and follow along with the blog posts. 

I realize that this might not be a reality for everyone. Unfortunately, arthritis is the leading cause of disability in America.

BUT, with a few modifications, you CAN get back to working with psoriatic arthritis if you’re willing and able.

The following 4 resources have been authored by myself and hopefully can give you tips on supporting yourself while managing your autoimmune arthritis.

 

1. READ: 5 Ways to Manage Your Career With Psoriatic Arthritis 

https://www.healthcentral.com/article/ways-to-manage-psoriatic-arthritis-and-your-career/?ap=423

2. READ: How To Make Your Workstation Psoriatic Arthritis Friendly

https://www.healthcentral.com/article/easy-ways-to-make-your-workstation-psoriatic-arthritis-friendly/?ap=423

3. WATCH: My Insta-stories turned IGTV episode for WEGO Health. 

Social Health Network on Instagram: “Follow WEGO Health Patient Leader Network Director and Psoriatic Arthritis Patient Leader Julie Croner through her day. Find out what a typical day at WEGO Health is like, along with tips for working with a chronic condition.”

4 likes, 2 comments – socialhealthnetwork on July 10, 2018: “Follow WEGO Health Patient Leader Network Director and Psoriatic Arthritis Patient Leader Julie Croner through her day. Find out what a t…”.

4. READ: Tips For Transitioning From Disability Back Into The Working World

Tips For Transitioning From Disability Back Into The Working World

After over 3 1/2 years of being on disability leave, this past March I began to transition back into the working world officially. Prior to my disability leave, my work schedule was crazy! I was go go go, 24/7/365. There was no “pacing myself”.

 

Do you have any other suggestions for resources to check out? I’d love for you to comment with them below. Let other’s know what has helped you!

Wishing You A Pain Free Day!

Julie Cerrone Croner, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

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Adovcating Autoimmune It's Just A Bad Day National Psoriasis Foundation PsA

The Psoriatic Arthritis Awareness Project

Sharing my psoriatic arthritis story is something that has been important to me for the last few years. Why? Because in the beginning, I felt alone, with not many options. Learning about other’s stories, and what has helped them (and conversely not helped), really assisted me in getting on a path to managing my condition.

May 2018 is Psoriatic Arthritis Action month for the National Psoriasis Foundation. During these festivities, the NPF and Novartis released videos highlighting 2 patients with psoriatic arthritis in an initiative called the PSA Awareness Project.

The process started a year before when the NPF and Novartis teamed up with a company called Tongal – a creative community with a network of filmmakers including writers, directors and producers – to launch a campaign called “The Psoriatic Arthritis Awareness Project.” The project’s goal was to produce two short films, using ideas from NPF’s own community that provide an emotionally engaging look into the lives of people living with PsA. The goal of the films was to highlight the importance of treating the disease and receiving optimal care.

From May 22 through June 13, 2017, the NPF invited their community to submit ideas for a film about PsA. Individuals were invited to share ideas that explain what life is like with PsA, how the disease affects family and friends, how treatments have changed the ability to live or anything at all related to life with the disease. All we asked was that people submit real and compelling pitches. Individuals did not need to have to have PsA to submit an idea — submissions were also welcome from friends, caregivers or family members of someone living with PsA.

Once the submission phase ended, a panel of judges made up of representatives from NPF, health care providers and those living with PsA chose their favorites. The top ideas were then posted to NPF’s website where the community had an opportunity to vote.

The two ideas with the most public support were then sent out to the Tongal community of filmmakers, where the community members took the ideas and ran! The Tongal community has worked with companies large and small on these types of projects — including mega-brands like Lego and New Balance. This is the first time Tongal has embarked on this type of partnership with a pharmaceutical company and a patient advocacy organization to raise awareness for a disease like PsA.

I had a chance to talk to the 2 psoriatic arthritis patients and their production teams prior to the May 15th, 2018 launch of the videos. I have to say that it was incredibly inspiring and entertaining to speak with them! These videos are something that you absolutely don’t want to miss out on watching.

Before you head over to watch their full videos, take a few minutes to watch their trailers and to get to know more about the stars of the PSA Awareness Video, Jenn and Shirley, and their production teams.

 

Jennifer Pellegrin’s story – created by McCoy | Meyer

Jenn originally applied to share her story as a caregiver for her father. Jenn, her father AND her brother all have psoriatic arthritis and psoriasis. Jenn laughed saying her mom’s been in a snowstorm the last 20 years of her life. (I laughed when she said that too. What a funny analogy!)

Self-proclaimed as shy and quiet, opening up out of her shell and expressing her story has made Jenn realize how important her advocacy efforts are. Throughout the process of making this video with the McCoy | Meyer production team, Jenn says that she’s grown tremendously.

The scariest part of sharing her story has absolutely been the possibility of getting judged. There are a lot of people in Jenn’s life who don’t even realize she has psoriatic arthritis. Having been private for so long about it, she didn’t want people to think she was just doing this to get attention. Jen doesn’t want the attention, but she does want psoriatic arthritis to get attention!! While we wait for science to find a cure, Jen wants to help break the stigmas associated with psoriatic disease.

What’s been the best part of sharing her story?

“Because when I’m doing that I forget I have the disease. So often when I’m advocating or around all of the other psoriatic disease advocates when I go to NPF events or when I’m doing a walk or a run or a cycling event, you forget you have it because at that point this is about your life and making the quality of your life better. . . I’m at my best when I’m advocating because I honestly forget I have the disease.”

Jenn knows there are going to be bad days, but she says there will always be great days too! (You KNOW I loved when she said this! I 100% agree!) I asked Jenn what she really wants people to take away from her video and she said that she wants others to know that this disease doesn’t define who we are. It’s perfectly acceptable to stop and ask for help (in fact, YOU SHOULD) and that the more awareness that we bring to psoriatic disease the less likely we are to be judged.

During our interview, I had the chance to speak to Eric and Justus from the production team. Neither of these men knew much about PsA before having the chance to tell Jenn story. I asked them what surprised them the most about psoriatic arthritis and they said that how many people in Jenn life who know her and don’t know how the disease affects her. That it’s so easy to forget what a struggle it can be because Jenn puts on this happy face that everything is fine, but that there can be so much more hidden behind the curtain.

Just like Jenn, McCoy | Meyer Productions wants to help drive awareness of the condition. They want others to not jump to conclusions and to not make assumptions. People need to take the message of their video to heart. Although you the viewer may not share Jenn’s exact story, we can all relate to knowing how it feels to have others not know the whole story of what’s going on in our lives.

Click here to watch Jennifer’s full McCoy | Meyer Productions video. 

 

Shirley Wallace’s story – created by LampLit Productions

Throughout my psoriatic disease advocacy travels, I have yet to encounter Shirley. And I have to say, speaking to her over the phone made me want to meet her and give her a huge hug! Shirley’s sweet personality is infectious and inspiring. Doctors told her she was going to end up in a wheelchair and Shirley refused to let that happen. She took control of her own health and decided to macgyver hack anything she could to help her still live the best life possible.

Making this video is the first time she’s ever spoken out about her condition. Shirley says she feels very exposed sharing her story. Maybe it comes with the territory, but she’s afraid of others judging her for stepping up and shedding light on this condition. (HEY! THIS SEEMS LIKE A COMMON THEME HERE!)

It’s almost like Jenn and Shirley both knew the way to my heart because Shirley said: “it’s only today, tomorrow’s a new day and you have to take it day by day.” AMEN! Amen to that.

What’s Shirley’s biggest tip for managing psoriatic arthritis?

“Never give up. Never give up fighting this disease. And it’s quite easy to do. The stress, the anxiety, the depression that goes along with it. No matter how low you sink, don’t give up.”

Melissa, from LampLit Productions, was also on the phone during the interview. She said that her favorite part of working on this project was getting to meet Shirley. That not only is she extremely humble, but Shirley makes it her nature to help others.

Like Eric and Justus, Melissa didn’t know much about psoriatic arthritis before completing this project. What surprised her most? How encompassing the condition is. She was continually surprised by how PsA affected everything Shirley did. But, instead of letting this disease hold Shirley back (like many of us can do), Melissa was so impressed with how she THRIVES with it.

Both Shirley and Melissa want viewers to be introduced to the fullness of what psoriatic arthritis really means.  They also want you to know that there are so many options out there to manage your condition. Don’t let your quality of life suffer because of psoriatic arthritis. Take control of your health too and take advantage of the options that are out there today! Shirley sure wishes these options would have been around 31 years ago 🙂

Click here to watch Shirley’s full LampLit Productions video. 

 

I’d love for you to head over and watch these two ladies stories!

Once you’re done, feel free to share your own story in the comments below! The more we can share our psoriatic arthritis stories, the more awareness we can bring.

And if you don’t have psoriatic arthritis or psoriasis, share something that surprised you!

The more awareness we can bring, the more we can break down stigmas and fight towards acceptance. It all starts with US.

Wishing You A Pain Free Day!

Julie Cerrone, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

 

 

Categories
Autoimmune PsA

Getting The Support You Need

Having a chronic condition can be extremely tough. There are ways that you may be hurting that other’s can’t completely understand.

You can try to explain it, but so many times you can’t understand it unless you’re living with it. Which can be so frustrating!

Here are 2 articles that I wrote for you that may help.

This first one would be a great one to share with others. Let them know if certain parts resonate with you! And if there are things you’d add, make sure to tell them!

https://www.healthcentral.com/article/5-ways-im-suffering-and-youd-never-know/?ap=423

 

This next one is a great resource for you to arm yourself with tools to get others to help you. Asking for help is NOT a form a weakness. On the contrary, asking for help is knowing your limits and knowing that you can’t do EVERYTHING yourself.

https://www.healthcentral.com/slideshow/10-tips-to-get-the-support-you-need-with-your-chronic-condition?ap=423

We must learn to educate others and ask for help. This may sound crazy, but the people in our lives can’t read out minds! We must speak up and let them know how we’re feeling and what we need.

I hope these two resources can help you! Do you have any suggestions on getting the support you need for your chronic illness? Let me know in the comments below.

Wishing You A Pain Free Day!

Julie Cerrone, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

Categories
Autoimmune It's Just A Bad Day Mind Body Connection PsA

5 Tips For Journaling With Psoriatic Arthritis

Last year, my friend Alyssa started a new venture, The Journal Deck. The premise of this love project is to bring journal prompts and oracle cards to life. Picking a card each day, The Journal Deck provides you a journal prompt to explore.

When Alyssa announced The Journal Deck, I was really excited. Personally, I think journaling is a fantastic way to work toward healing. My own healing journey is rooted in journaling, however this activity doesn’t always come easy to some. How can we reap therapeutic benefits when chronic pain and arthritis prevents us from putting pen to paper?

I’ll take you through my journey to illustrate just how I was able to keep journaling in my life.

Back in 2012, I started working my way through the book Mind Over Medicine by Lissa Rankin, M.D. In it, she has almost 100 questions to work through. (You can download a lot of the questions in her healing kit here.) These questions helped me identify areas in my life that I needed to work past, and to let go and others that I needed to more fully embrace. It wasn’t until working through my journal that I was able to readily identify the shifts I needed to make in life.

The Self-Care Spotlight podcast, presented by The Journal Deck, had me on and we chatted about self-care and journaling. Not having the ability to journal wasn’t something that Alyssa had completely thought of before. And to be honest, it’s not something I had thought about until I wasn’t able to do it.

Within the last year-and-a-half, my hands began to cause me more and more problems. Before, I could stream consciousness all day and write in my journal. Now, after a page of writing, my hands tense up and I start to have a lot of pain.

I have friends within the arthritis community who have experienced these same problems. Recently, I feel like it’s been a topic that has kept coming up more and more.

So if we aren’t able to write, does that mean we have to miss out on being able to log and reflect on our thoughts? Absolutely not.

At first, I missed journaling on a superficial level. I missed the therapeutic benefits or writing out my thoughts and identifying thoughts I didn’t consciously realize I had. It wasn’t until I couldn’t write that I realized how vital journaling was to my treatment plan. Not being able to write was impacting my health.

Each of us will have our own solutions, so I urge you to try different modifications. The following five tips have helped me. Perhaps they can help you continue to journal in some way, shape, or form!

Many of my arthritis friends — psoriatic arthritis, rheumatoid arthritis, lupus, osteoarthritis, ankylosing spondylitis — can still gain the benefits of journaling by making a few modifications.

To learn how to modify and manage your journaling practice, click to read my tips in the following article:

https://www.healthcentral.com/article/tips-modify-manage-your-journaling-practice-with-arthritis?ap=423

I definitely urge you to check out these 5 tips and let me know if any of them work well for you!

Wishing You A Pain Free Day!

Julie Cerrone, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

Categories
Autoimmune It's Just A Bad Day Pregnancy PsA

Psoriatic Arthritis, Psoriasis, & Pregnancy by Trimester

I went to see my rheumatologist recently and we were chatting about my psoriatic arthritis, psoriasis, pregnancy and how it’s been affecting me. I had every intention of blogging my way through my trimesters, but I gotta tell you . . . growing a baby is EXHAUSTING.

After working during the day, the last thing I’ve wanted to do was sit down and blog (sorry!!). I’ve spent the last 8 months really focused on me, my health and my baby girl.

But I do believe it’s important to let you know how my condition has been affecting me throughout my pregnancy because I KNOW I’m not the only one out there going through this.

So here’s a breakdown of how I’ve been feeling by trimester during this pregnancy 🙂

 

First Trimester - Psoriatic Arthritis, Psoriasis and PregnancyFirst Trimester

My first trimester was awful and I was sick every single day. I honestly remember thinking why people willingly got pregnant because I could barely function as a normal human being! (ugh, it sucked)

Whenever I first found out I was pregnant, I thought that I was starting to have a psoriatic arthritis flare up. But then I quickly realized it was just “morning” aka ALL DAY sickness.

It was horrible! I couldn’t keep anything down. I honestly lost 7-10 pounds during those first 3 months because my body was so upset.

I was so thankful that I work from home because it allowed me to give my body rest and not push it too hard. Between meetings, you could have usually found me on my bathroom floor or laying down.

I truly believe that there were a few things that played into my first-trimester reaction:

  1. The pregnancy. This is an obvious one. Of course with the changes in my body and my little baby girl’s extra hormones, my body was definitely thrown for a loop.
  2. Anxiety. I was so anxious about it all. Josh had just left for a year-long army deployment and I found out I was pregnant. Not only was my body being thrown for a loop, but my whole life was! This was something we had not planned on, so the definite change in course started making me a huge ball of anxiety!
  3. Fears. I couldn’t help but focus on all the fears I had. Is my psoriatic arthritis going to flare up? Is my psoriasis going to overtake my body? Once I give birth, how will I feel? Will I have to go back on medication? If I do, how will I breastfeed my baby? Will I pass my condition on to my child? I wrote a whole article about the intense fears I had and how I started to reign them in (click here to read!).

Between the physical changes and the emotional insecurities I was experiencing, I truly felt like a mess.

I honestly wouldn’t want to go and replay those 3 months again.

How did the first trimester treat me psoriatic arthritis wise?

Well, it’s hard to say. As soon as I found out I was pregnant, I stopped taking my otezla and all of my supplements.

I had a bone-crushing fatigue that made it extremely hard to keep my head up. Honestly, most of the time I was laying flat on my back or had my head laying on my desk or the table. I’m not sure if this was the pregnancy or my psoriatic arthritis.

And unfortunately, I began to have psoriasis like I’ve never had before in my life. Skin manifestations aren’t something that typically are a big symptom for me with my psoriatic arthritis.

But between stopping my meds and getting pregnant, my body began poppin’ up plaques everywhere. All over my scalp, on my forehead, on my hairline, on my legs, on my arms and on my chest. This then compounded my anxieties and fears because I was worried that I was going to have a full out flare of psoriasis and not be able to take medications to help keep it at bay!

If you’re looking for advice on how to manage your psoriatic arthritis while you’re pregnant, click here!

 

Second Trimester - Psoriatic Arthritis, Psoriasis and PregnancySecond Trimester

Everyone kept telling me, “Oh just wait til you get to around 12 weeks. Once you hit that mark you’ll start to feel better.”

I wish I could say I made it to the 12-week mark and everything went away. But, it didn’t. It was about 12 weeks that I said enough was enough and began taking Zofran every day. I didn’t want to take medication, but I couldn’t function. I honestly couldn’t.

I canceled advocacy trips, a trip to one of my close friend’s weddings and so many other plans. I spent 99.9% of my time at home sleeping or just laying around. My scalp was so itchy and my psoriasis didn’t seem like it was going away.

But then around week 19 or 20 things began to turn around.

My psoriasis started to clear up, I began to get my energy back, and I was able to keep food down!

I went from taking Zofran several times a day to taking it once a day a few times a week. The nausea was still there, but it was NOTHING like it had been before.

And then I began to feel great.

I started to feel the baby moving, found out it was a little girl and began to fall in love with being pregnant. Those pounds I had lost in the first trimester quickly came back (and then some) and I definitely started to look like I was pregnant.

And my mindset made a complete 180. Over the weeks, I had been working on accepting my fears and anxieties and trying to calm my body down. (Here’s an article about that!) Sure, there were still hurdles I knew I’d have to jump – but I knew I was making progress and I started to really believe that things were all happening for the best.

I started getting really excited about my new baby and it was then that I realized I needed to start to get organized and plan for her arrival. I went from focusing on the fears I had to realizing that the best thing I could do was make a plan to address them in case they arose.

I hired a doula to be there to help me give labor, I started taking a hypnobirthing class to prepare myself for giving birth and I started to research alternatives in case I did have a flare up and couldn’t do some of the things I really wanted to do for my baby.

How did the second trimester treat me psoriatic arthritis wise?

GREAT. Honestly, I rarely had any problems once my psoriasis went away.

There were a few times that my hands hurt, but other than that they felt fantastic! With the change of weather into winter, I normally would have been in pain with the up and down temps, but it hardly affected me this year.

And that psoriasis, once it went away, it stayed away.

 

Third Trimester - Psoriatic Arthritis, Psoriasis and PregnancyThird Trimester

By my third trimester, I was still feeling great and really enjoying being pregnant.

I had my baby shower and now that I have almost everything I need for my little one, I can’t wait to meet her. My due date is in less than 6 weeks and I’m looking so forward to it.

The horror of the first trimester seems like a blip on my radar now and I’m already sad thinking that soon I won’t be able to feel her little kicks and punches in my belly. (that’s 100% been my favorite part of being pregnant.)

So far in the third trimester, I’ve had round ligament pain, had a scare where I thought my water broke and have realized that peeing my pants happens way too easily. But other than that, I honestly can’t complain.

How has the third trimester treated me psoriatic arthritis wise?

So far so good!

I will say my scalp has become much itchier than last trimester, but I haven’t noticed any plaques popping up (knock on wood!).

My hands still feel great and so does my body.

Now I can only hope that once I give birth these changes stay and my psoriatic arthritis keeps treating me well. (one can hope, right?!)

 

Fourth Trimester

So how will the “Fourth Trimester” aka postpartum go? Well, we’ll all have to just wait and see.

I would be lying to you if I told you I still wasn’t worried about a flare-up or how I’ll manage my health with my new baby girl. But, instead of focusing on those fears and anxieties, I’m now focused on the excitement I feel.

I know it’ll all be worth it and whatever challenge I’m met with I’ll face it head-on.

And I can’t wait until my hubby gets home from his deployment and the 3 of us can focus on being our own little family.

This pregnancy didn’t start off too great, but it’s definitely ending wonderfully! I also love how my psoriatic arthritis has been so cooperative and really has given me a respite these last 8 months. Here’s to hoping that’s a thing that stays around forever!

 

Wishing You A Pain Free Day!

Julie Cerrone, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

Categories
Autoimmune Humira It's Just A Bad Day Medication Mental Health Methotrexate Mind Body Connection Otezla PsA Stanford Medx Symptoms Treatments

The Ultimate Resource For Managing Psoriatic Arthritis

My LONG psoriatic arthritis story summarized: In 5th grade, I had my first knee surgery. My meniscus was ripped, flipped and separated from the bone. My orthopedic surgeon back then said it was most likely something I was born with and I injured it from dance and softball. But, from that point on it seemed like I always had issues with my knee. Year in and year out, I was in therapy for knee pain, some problem or in the OR for a surgery. In middle school, a rheumatologist said that I “might” have psoriatic arthritis, but since I wasn’t even through puberty yet he didn’t want to put me on heavy-duty drugs. Since there was no definitive test, he wasn’t 100% positive. This was the mid-90’s and biologics had just come out as well. I’m not even sure they were indicated for juvenile use yet!

Fast forward to when I was 27 years old. I was working and started having problems again with my SI joint and knee. Through the years, I had just become accustomed to these things. But, this time it got to the point where my knee swelled up so much it locked. I ended up having 2 back to back surgeries that ultimately resulted in a week-long hospital stay. It was during that hospital stay that I was “officially” diagnosed with psoriatic arthritis.

So if you’re being technical, I was diagnosed in 2012. But, if we’re honest, I’ve had psoriatic arthritis since I was little. I just didn’t have a name for all of the different symptoms I was experiencing. Now it’s SO extremely easy to look back and connect the dots. All those surgeries I had – meniscus, baker’s cyst, plica (to name a few). All those aches and pains. All the other “one-off issues” like sciatica. They all point to psoriatic arthritis and chronic inflammation.

In 2016 I had the chance to present my patient case study at Stanford Medicine X. Watch my “Patient case study – My data. My research. My results. How I used my own data to create a precision medicine approach to my autoimmunity” presentation replay here.

Through the years, I’ve picked up many different tools in my Psoriatic Arthritis toolbox. I started my blog a few years ago to connect with others who were going through similar situations. On top of writing in this blog, I also write for other online sources as well.

The following resources are posts and articles that I’ve written over the past few years. My hope is that you read as many as you like. Let this information help guide you to talk to your doctor, make informed decisions and to live your best life possible! And make sure to share them with your psoriatic friends as well. Sharing is caring 🙂

If you’d like to read the story of what led up to my 2012 – 2016 disability leave and me starting my blog, click here. All of the blogs link to one another and you’ll be able to go from one to another easily!

 

5 Parts to Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune WarriorManaging My Psoriatic Arthritis 

One of the best series I’ve done on my blog is “Managing My Psoriatic Arthritis”. This series was created after having been asked the question “Did an elimination diet help you manage my psoriatic arthritis?”.

Short answer – YES

Long answer – YES, but I’ve also done a lot of other things as well to help manage my condition. I focus on the following 5 areas to help manage my psoriatic arthritis.

Part 1: Elimination Diet

Part 2: Supplements

Part 3: Toxins

Part 4: Meditation & Mindfulness

Part 5: Yoga & Movement

I suggest you start with reading those posts.


Your Psoriatic Arthritis Healthcare Team

Not sure who should be on your healthcare team to manage your psoriatic arthritis? Check out these posts to help you decide.

Building Your Psoriatic Arthritis “Dream Team”

Searching For The Right Psoriatic Arthritis Doctor

Psoriatic Arthritis Treatment: How Involved Should You Be?

Take Charge Of Your Doctor’s Appointments


Medication For Psoriatic Arthritis & Psoriasis

Here are the medications that I’ve taken for my psoriatic arthritis. The only one that’s not on the list is Vicodin. Apparently, I’ve not written about it? I’ve used it for pain management purposes.

Approved Biologics & Biosimilars For Psoriatic Arthritis 

Biologics vs Infusions For PsA

Is It Time To Change Your Psoriatic Arthritis Treatment?

Psoriatic Arthritis & Biologics: What You Should Know

Biologics vs Biosimilars – Do You Know the Difference?

How Many Medications Are Too Many?

Methotrexate

Humira

Otezla

Neurontin

Ativan


Managing An Autoimmune Condition Holistically - PART 2: Supplements | itsjustabadday.comSupplements For Psoriatic Arthritis & Psoriasis

I truly believe in the power of supplements. I believe that they can help increase your medication’s efficacy and truly put you on the path to healing. Work with your own doctor’s to decide which are right for you. I’ve worked with functional medicine and natural doctors to come up with my plan. 

My Current Supplement Regiment 

9 Supplements For Psoriatic Disease

My Journey Towards Managing Psoriatic Arthritis Sans Medication

Doterra Deep Blue Complex

Supplements I Took in 2015 

GMOs In Your Supplements


Ask Juls -What The Best Diet To Follow? | Spoonie Holistic Health Coach itsjustabadday.com juliecerrone.com Chronic Life SpoonieDiet For Psoriatic Arthritis & Psoriasis

This is a topic near and dear to my heart. I truly think diet is an important tool that everyone MUST consider when they have a chronic condition. Here are just a FEW of the articles I’ve written through the years.

What Is the “Perfect” Diet?

Elimination Diet – What, How & Why?

Healing From The Inside Out

How My Diet Has Evolved Over The Years

Why Diet Is So Important In Fighting Psoriatic Disease

What You Need To Know About Elimination Diets Part 1

What You Need To Know About Elimination Diets Part 2

Elimination Diet for PsA

Can You Cheat On Your Diet?

Cauli-Rice & Chocolate Chip Cookies

Chia Seeds & Salmon

4 Diet Makeover Ideas For People With PsA

Foods To Avoid When Living With Psoriasis

How A “Vegan Paleo” Diet Can Help Your Psoriasis And PsA

Easy Go-To Meals

Travel Snack Ideas

101+ Holiday Recipes

There’s More To Meatless Monday Than Cutting The Meat!


The Ultimate Resource For Managing Psoriatic Arthritis _ itsjustabadday.com Medication, diet, yoga, supplements, toxins, alternative therapies (1)Managing Flare-Ups Of Psoriatic Arthritis & Psoriasis

There are so many ways to manage your symptoms and flare-ups. Here are posts directly related to how I manage mine. 

Combatting Psoriatic Arthritis Flares With Food

Your Psoriatic Arthritis Survival Kit

My Go-To “Alternative” Therapies

Chronic Pain Management

Fatigue: How Can I Increase My Energy?

Sleep On It

Weather & PsA

Acupuncture – Part 1

Acupuncture – Part 2

Reiki

Massage

Nerve Blocks

 

Hand Pain & Stiffness

Dealing With “Arthritic Hands”

10 Tips For Managing Hand Pain & Stiffness

Exercises For Hand Stiffness And Pain

 

The Real Truth Of Flare-Ups

Am I A Failure?

PsA Flare Up & How I’m Managing

How I Manage My Symptoms When I Am Flaring


Living Live With Psoriatic Arthritis & Psoriasis

You truly can still live an amazing life with psoriatic disease! Don’t take my word for it, check out these posts.

Chroniclife Hacks: My Daily Modifications For Psoriatic Arthritis

Transitioning Back To Work Off Of Disability

Traveling With Disabilities

5 Social Life ChronicLife Tips

Chronic Pain Scale

Is Your Life In Balance?

To Feel Supported, Support Yourself

Sharing Is Therapeutic 

Primary vs Secondary Food

Releasing & Forgiving

Things That Make You Happy

5 Stages Of Grief & Loss With Chronic Illness

3 Tips For When You Feel Like Giving Up

How Life Changes

We Are Not Defined By Our Diagnosis

You Talk Like You Were Once Great

Honor The Crazy Life Journey You’re On

Disliking The Way You Handle Emotions

Healing In The Right Time

3 Steps To Open Yourself Up To Healing

I Wish I Was In The Hospital

Taking Care Of You When You Need It Most

Your Health Is Your Fulltime Job


Mindfulness & Meditation For Psoriatic Arthritis & Psoriasis

I really believe that being mindful and adding meditation to our days helps our bodies heal and relax. Here are my suggested resources for you!

3 Breathing Exercises For PsA

5 Ways To Incorporate Mindfulness Into Your Day

How Mindfulness Can Help Your Psoriatic Arthritis

4 Tips To Help You Stay On The Move with PsA 

The Best Exercises For PsA

An Easy Way To Add Meditation To Your Day

Balancing Mind, Body & Spirit

The Fastest Way To Healing Is Through Your Breath

Mind-Body Connection 

Mantras For Healing

Get Some Headspace


Yoga at Cool Springs

Yoga For Psoriatic Arthritis & Psoriasis

I went from not even being able to put weight on my left leg for months to teaching yoga classes. We have to move at our own pace and honor our body. Modify your practice as you need to. I highly suggest hiring a personal yoga instructor at first to help you figure out modifications that will work for your body. 

Yoga- An Important Treatment Aspect For Psoriatic Disease 

Why Yoga Could Be Part Of Your Strategy

How Chair Yoga Helped Me Handle My PsA

Full Chair Yoga Video Practice For Mobility Issues

6 Chair Yoga Poses For Your Psoriatic Arthritis

Poses For PsA: Chair Yoga Sun Breath Sequence

Chair Yoga: Modified Standing Postures for PsA

How Can I Get Into Yoga?


Loving Yourself With Psoriatic Arthritis & Psoriasis

You only get one body – so treat it kindly and love the crap out of it!

6 Ways To Love Yourself Despite Psoriatic Disease

3 Ways To Get More Vitamin L In Your Daily Diet

5 Dating Tips For Singles With Psoriasis

Dating On Disability

8 Negative Thoughts About PsA And How To Overcome Them

Life Never Goes As Planned – That You Can Plan On

Accept Yourself Where You Are

As You Start On Your Way, The Way Appears

It’s Easy To Be Positive When Everything Is Good

Show Some Love, People!

Loving Your Body

Love How Far You’ve Come

Accept Where You Are In Your Journey

Miracles, Love and YOU

2 Tools To Remind Us We’re All The Same


I am strong.I am powerful.I have an invisible illness that won't hold me back! Invisible Illness Week 2015 #Spoonie #chroniclife #Psoriatic #ArthritisPosts To Share With Your Friends To Increase Awareness

Here are posts that you can easily share with your friends and family members to let them know what you’re going through. Sometimes explaining it to them isn’t the easiest!

5 Ways I’m Suffering With PsA And You’d Never Know

10 Tips To Ensure You Receive The Support You Need

Managing Social Relationships With Psoriatic Disease – Educating Your Friends And Family

We Need More PsA Awareness!

Not All Disabilities Are Visible – My Experience With TSA

30 Things About My Invisible Illness You May Not Know

My Fight Song – Psoriatic Disease Bloggers Remix

No Rest For The Spoonie

Don’t Judge My Handicap Spot

Illness Is Not Only Tough On You, But On Your Loved Ones As Well


Personal Story With Psoriatic Arthritis & Psoriasis

Here are a few posts of my own personal story for your reference. 

What Makes Me PsoStrong?

“I went Undiagnosed For 17 Years”

My Christmas Wish Was To Walk

How Psoriatic Arthritis Helped Me Discover Whole Health

Psoriatic Arthritis Isn’t Who I Am

5 Take Aways From Conquering Personal Challenges

Speaking At The FDA On Behalf Of Psoriatic Disease Patients


Learn From Other’s Psoriatic Arthritis & Psoriasis Stories

I think learning from each other is so important. Check out these links and stories from other psoriatic arthritis and psoriasis patients living their best lives!

Memo to Me – Psoriatic Arthritis Patient Stories

Memo to Me – Psoriasis Patient Stories

20+ Arthritis Bloggers To Follow

Psoriatic Arthritis Interview With Dr & Patient

Dara Torres Interview

LaLa Anthony’s Interview

 

Wishing You A Pain Free Day!

Julie Cerrone, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

Categories
Autoimmune Humira It's Just A Bad Day Medication Otezla PsA Treatments

Psoriatic Arthritis And Biologics. What You Should Know.

Back in middle school, my doctors didn’t want to put me on “heavy duty meds” because I hadn’t even gone through puberty. And, come to think of it, it was the mid 90’s so biologics were probably not indicated for juvenile use yet.

In 2012, when I did start on them, I wanted everything and ANYTHING that would help me. I didn’t weigh my options or list the pros and cons. I heard that it could help me and I was like “sign me up”!

But now, I have a much different thought process. YES – they help. YES- they can be life-changing. BUT, do I want to take them?

There’s so much to consider when deciding to go on a biologic. I’ve written a few posts that I’d love to share with you that can help you make an informed decision.

First, I wrote this post about the different types of biologics and biosimilars that are approved for psoriatic arthritis (as of the date of publishing).

https://www.healthcentral.com/article/biologics-and-biosimilars-for-psoriatic-arthritis?ap=423

Second, I’d love to share with you several patient’s thoughts on what they’d wish they’d have known before starting a biologic.

https://www.healthcentral.com/article/what-i-wish-id-known-before-starting-a-biologic?ap=423

And third, I’d like to share 3 success stories with you. Biologics can be life-changing and can really help you manage your conditions. Don’t take my word for it, take these 3 ladies words for it!

 

https://www.healthcentral.com/article/amberlees-psoriatic-arthritis-journey-with-biologics?ap=423

https://www.healthcentral.com/article/michelles-psoriatic-arthritis-biologics-success-story/?ap=423

https://www.healthcentral.com/article/pso-psa-success-story-jen-fisch/?ap=423

I’m currently not on a biologic, but my latest course of treatment was Otezla. If you’re interested in my experience, click here to find posts about it!

I personally find that a 5 step approach to my psoriatic arthritis helps me manage my condition. To learn more about it, check out this post and follow the steps (Elimination DietSupplementsToxinsMeditation & Mindfulness, and Yoga & Movement).

Wishing You A Pain Free Day

Julie Cerrone, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com

Categories
Autoimmune PsA

Does Psoriatic Arthritis Get Enough Attention?

How I was feeling about my immune system during my psoriatic arthritis flare up | itsjustabadday.com Julie Cerrone Certified holistic health coach, spoonie blogger, autoimmune warrior, yoga instructorNO.

HELL NO.

PSORIATIC ARTHRITIS DOESN’T GET ENOUGH ATTENTION.

AND YES, IT PISSES ME OFF. (HENCE THE ALL CAPS)

Back in middle school when a doctor mentioned it, my family and I had NO idea what it meant.

In 2012, when I was “officially” diagnosed with it…. we still had no idea what it meant. All we knew was that golfer guy had it since we saw him talking about Enbrel on TV all the time.

Sure, you could say – well Julie. Just because you didn’t know about it doesn’t mean it doesn’t get enough attention. And that’s fair. Whenever you’re not thinking about something consistently, you don’t necessarily notice all the places it pops up.

But having been paying attention for a few years now, I can tell you it doesn’t get enough attention. RECENTLY, in the last year or so, there has definitely been a push for more awareness. Before, the Arthritis Foundation rarely mentioned it! Now they have their own PsA publication (which is great!). There was even a commercial on tv JUST for psoriatic arthritis that ran this last year. And more and more pharma commercials are poppin’ up about it as well.

So there is a shift being made. . . but there still needs to be more awareness. And because of this, it drove me to write the following article.

My ask to you is to read it and then share this post so that others realize that we need to bring more attention to this condition. No, it’s not rheumatoid arthritis. No, it’s not just psoriasis. Psoriatic arthritis is it’s own thing and DESERVES attention on it’s own as well.

My Health Story

Ovarian Cancer Prostate Cancer Macular Degeneration High Cholesterol Hair Loss Bipolar Disorder Breast Cancer Psoriatic Arthritis Hepatitis C Hypertension COPD Celebrity Health & Wellness IBS Hypothyroidism Ulcerative Colitis Exocrine Pancreatic Insufficiency Parkinson’s Disease Ankylosing Spondylitis ADHD HIV/AIDS Asthma Psoriasis Heart Failure Anxiety Disorders Stress Migraine Menopause Type 2 Diabetes Rheumatoid Arthritis Lung Cancer Eczema Endometriosis Multiple Sclerosis Weight Loss Atrial Fibrillation Alzheimer’s Disease Crohn’s Disease

What do you think? I’d love to know your comments below!!

Wishing You A Pain Free Day!

Julie Cerrone, Certified Holistic Health Coach, Yoga Instructor, Patient Empowerer, Autoimmune Warrior (Psoriatic Arthritis), Avascular Necrosis, Complex Regional Pain Syndrome | itsjustabadday.com