Traveling has always been one of my favorite things to do. Ever since I was young, I’ve always enjoyed seeing new places, cultures, and things. From exploring America, laying on the beaches of the Caribbean, safari-ing (is that even a word?) through the African bush, riding camels on a Tunisian beach with Arabic speaking natives, …
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This year has been an interesting year. I’ve had some really high highs, and then I’ve had some struggles along the way. But, when you really put it all into perspective, this year was fantastic. I became a God Mother, I experimented with raw vegan, I spent quality time with family, saw the Pens win …
Spotify creates a playlist of your top 101 songs that you played throughout the year. I listen to my Spotify during the day but find that I end up listening a lot to my yoga playlists because they’re calming and soothing. Therefore, when Spotify created my top 2016 playlist, they unknowingly created the ultimate 2016 …
I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture. …
I’ve always been a fan of the theater. I grew up taking theater classes and performing on stage. My friends in high school and I were all Broadway obsessed and loved ourselves some Rent. I remember I used to wish I didn’t have to go to school so I could listen to the soundtrack and …
On my last trip I posted about how it was the first time in 3 years I had driven myself to the airport. I hadn’t had the ability to wheel my own baggage in, but as I’ve progressed off of crutches, that ability is coming back full strength. For my trip to San Fransisco, for the NPF …
Happy Day After Christmas!!!!!! I hope Santa brought you everything you wanted … and more 🙂 During Christmas activities, Christmas movies came up a lot. Since Halloween my tv had been permanently set to hallmark and lifetime (with Up and LMN thrown in the mix every so often), watching cheese Christmas movies. The more cheesy …
I get a lot of questions regarding how I got into yoga and how others can get into it easily as well. For most, it would simply be checking out your local area for studios and picking a class to go to . . . BUT a lot of the individuals asking me these questions …
I know, I know it’s #MedxMonday, but I couldn’t help but have to share! Today I’m on my way to NYC for a Psoriasis and Psoriatic Arthritis Social Media Summit with Celgene. The summit is packed full of expanding my medical knowledge and my digital presence. I can’t help but feel so honored and blessed …
Going out to eat is kind of a stressful event now a days. Autoimmune patient food choices can be verrrryyyyyyy limited. I get kinda creeped out when reading menus where ONE of the dishes will be “all natural, no hormone” chicken. Sooooooo does that mean all the other chicken options are not natural and use …
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