This year has been an interesting year. I’ve had some really high highs, and then I’ve had some struggles along the way. But, when you really put it all into perspective, this year was fantastic. I became a God Mother, I experimented with raw vegan, I spent quality time with family, saw the Pens win …
Spotify creates a playlist of your top 101 songs that you played throughout the year. I listen to my Spotify during the day but find that I end up listening a lot to my yoga playlists because they’re calming and soothing. Therefore, when Spotify created my top 2016 playlist, they unknowingly created the ultimate 2016 …
I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture. …
I get a lot of questions regarding how I got into yoga and how others can get into it easily as well. For most, it would simply be checking out your local area for studios and picking a class to go to . . . BUT a lot of the individuals asking me these questions …
Ever have a day where you say to yourself, “Wow!! I’m SO proud of myself for doing that!”? I most definitely had that kind of day this past Saturday. For the past 2+ years I’ve had a pretty static life. There will be progress, but then it always seems that progress results in 2 steps …
A year and a half ago, a friend posted something on facebook about an app she had found called Headspace. She said she had just finished the Take 10 program and was going to sign up to take the rest of the series the app offered. “I pay for a gym membership and this would be like a …
Just jumping in? Click here to read the previous post. In 2008 I graduated from West Virginia University and began working at Deloitte as an IT Consultant. My first project was in Austin, TX. After it was cut short I was sent to work in Pittsburgh, PA. During this time you could say I was …
Read more “Sciatica? Psoriatic Arthritis Flare Up in My SI Joint??”
I received many amazing presents for my birthday this year! I love them and can’t wait to use or wear all of them! There seemed to be a certain element which everyone touched upon during my birthday… my birthday ‘theme’, if you will. YOGA! New yoga block. New yoga strap – which is also a …