Stuffed Banana Peppers

This delicious meal can be served over brown rice to make a complete meal! When you omit the serrano pepper from the raw tomatillo salsa, it calms down the spiciness of the banana peppers.

Pad Thai Salad

A delicious salad version of the famous Pad Thai dish! To make appropriate for step 3 on the MTHI diet make the following changes. Omit: yellow pepper Substitue: a different nut for cashews and apple cider vinegar for white wine vinegar