A lot of people say they could never stay on the diet I have to because it’d be too hard. Many people say, “oh you have to live life a little!”, “Just eat a cupcake” or “enjoy yourself”. . . But it’s not that simple. Whenever I go out to eat, hell ya I’d rather …
Maybe you’re on an elimination diet and don’t know what to eat. Or maybe you’re so fatigued that you haven’t moved from your bed all day. Or maybe you’re just running around and have little, to no time, to think about making dinner. There are many reasons why life gets in the way, but that …
I published a post a few months back “Is Natural Peanut Butter Healthy?” and it’s received a lot of hits. Because I received a few questions regarding selecting the right peanut butter, I decided to make an Ask Juls video on the topic! What To Look For In Peanut Butter? Look at the ingredients!! …
It’s been an exciting month for me! A local new station, KDKA, is doing a segment on the Avani Institute and our Healing Yourself In The Kitchen class series. Kym, the reporter doing the segment, came to my house to interview me while I was cooking! I couldn’t decide what to make, so I decided to …
Read more “Chew On This: Paleo Fried Cauli “Rice” & Chewy Chocolate Chip Cookies”
Since I went Paleo-ish (aka I cut out grains and legumes, but I still steer clear of red meat) in October 2014, I’ve had mixed feelings. I miss grains so much that I won’t lie, over both Thanksgiving and Christmas I cheated and had some Gluuteny baked goods… which are made out of rice flour. And …
I’ve been steering clear of grains and legumes since October. During the holidays I did eat some gluten free grains (pumpkin bread is the shit, ok?), but since the holidays ended I’ve gone back to being strict about removing them. I’ve wavered between paleo and autoimmune paleo. The reason is because doing an elimination diet last …
This post is a follow up to this previous post Benefit of Grass Fed, Organic Meat? Part 1 So Why Does All Of That Matter? Many researchers now are verifying that a lot of diseases are caused by ‘leaky gut’. Leaky gut is a syndrome where damage to your intestinal wall creates gaps in the lining, allowing food …