What Is The Difference Between A Biologic And A Biosimilar? | Arthritis Foundation Advocacy Day | itsjustabadday.com juliecerrone.com Certified Spoonie Holistic Health Coach

Biologics & Biosimilars – Do You Know What The Differences Are?

While I was in Harrisburg, PA for the Arthritis Foundation’s Advocacy Day this year, one of our ‘asks’ revolved around the development of biosimilars. I’d be hard pressed to find an autoimmune patient who doesn’t know what a biologic is, but many of them aren’t as familiar with what a biosimilar is. My first reaction to …

Cheating on the paleo diet isn't bad, is it? It is if you have autoimmune issues!

“It’s Just One Sip, You’ll Be Fine”

Since I went Paleo-ish (aka I cut out grains and legumes, but I still steer clear of red meat) in October 2014, I’ve had mixed feelings. I miss grains so much that I won’t lie, over both Thanksgiving and Christmas I cheated and had some Gluuteny baked goods… which are made out of rice flour. And …

Chew On This: An Anti Inflammatory Thanksgiving

Last Thanksgiving I made a great dinner… well I thought I made a great dinner. (Want to see over 101 Holiday recipes? Check out this post here!) I had gluten-free stuffing, gluten-free gravy, steamed veggies, turkey and dairy free/gluten-free/refined sugar-free pumpkin pie. The stuffing was GROSS, but everything else was good. The pumpkin pie, if I do …

2 Tools To Remind Ourselves We’re All The Same

[su_quote cite=”Gary Zukav”]”When you choose the energy of your soul — creating with the intentions of love, forgiveness, humbleness and clarity — you gain power. When you choose to learn through wisdom, you gain power. When you choose to create with the energy of your personality — with anger, jealousy, or fear — you lose …

Pittsburgh Walk to Cure Arthritis

  Tomorrow is the last day of arthritis month and the Pittsburgh Walk to Cure Arthritis will be held to celebrate. Online sign ups end today, but you can always sign up on the spot tomorrow! I’ll be working registration so I can hook you up 😉 (haha along with all the other volunteers there)   This …

Julie’s Colonoscopy Take 2 – Let’s Gooooooooooooo!

What do you get when you mix a bad digestive system, not eating anything for 2 1/2 days, taking a barium swallow test and having a colonoscopy? Disaster. Tuesday I had my barium swallow test. My system really wasn’t wanting food, so the only thing I ate Monday and Tuesday was some basamati rice and …

Autoimmune Disorders And Melanoma

Last summer, as I started getting better little by little, I decided to make check up appointments at all the doctors I hadn’t seen in so long. Having started humira in March I knew that my immune system was suppressed and I was more susceptible to illness. I also have seen so much research that …