“I Wish I Was In The Hospital”

Some of you may read this and completely relate, others may read it and think I’m completely off my rocker. There was a point in my health care journey where I would cry myself to sleep, wishing I was in the hospital, rather than at home. I didn’t really understand why I’d do this, but …

Chew On This: An Anti Inflammatory Thanksgiving

Last Thanksgiving I made a great dinner… well I thought I made a great dinner. (Want to see over 101 Holiday recipes? Check out this post here!) I had gluten-free stuffing, gluten-free gravy, steamed veggies, turkey and dairy free/gluten-free/refined sugar-free pumpkin pie. The stuffing was GROSS, but everything else was good. The pumpkin pie, if I do …

MedxMondays – @DrBonnie360’s Autoimmune Presentation

One of my favorite sessions I attended at #medx was an autoimmune presentation by Dr. Bonnie Feldman (@DrBonnie360). I’m pretty sure my neck hurt from shaking my head in agreement the entire time she was talking. In her presentation, @DrBonnie360 talked about how we need to add an integrative layer in our healthcare system and …