Let’s talk about electrolytes! According to Reboot with Joe, Electrolytes are important nutrients for our bodies as they play key roles in sending electrical impulses that influence our heart, muscles and nerves. They also play an important role in fluid balance and hydration in our cells, tissues, and our muscles. Lack of sufficient electrolytes can contribute …
Read more “Ask Juls – Is Gatorade A Good Way To Get Electrolytes?”
Last week I re-introduced bananas into my diet. So many sugar free/gluten free recipes out on the internet, especially on pinterest, have bananas as the base. I was really hoping that they’d be agreeable with me so that I could try my hand at some new food combos! I can think of so many times …
I made it 8 weeks on the strict anti-inflammatory diet! Now for the next 12 weeks I’ll reintroduce foods back in to see what bothers me and what doesn’t! First up… BANANA Who would have thought I’d be really excited to eat a banana?! I’ll need to eat 3 of them today and …