Eat This! It’s Full of Vitamin D! #WellnessWednesday

by JulsAutoimmune, Diet, Wellness WednesdayPosted on One Comment

I was sitting in my kitchen watching my brother chow down on Kellogg’s Cinnabon cereal and I started questioning the “Good source of vitamin D” claim the box was making. Did you know that if you live in the USA and live above Georgia, you’re more than likely Vitamin D deficient. It’s estimated something like ¾ …

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Chew On This: Paleo Cereal Recipes!!

by JulsBreakfast, Chew On This!, Diet, Express It With A Card, It's Just A Bad Day, TreatmentsPosted on No Comments

One of the things I miss most is breakfast cereal! I ate it pretty much every morning. And not the super healthy, bird food cereal – the chocolate-y, sugary, made for kids cereal. This Cocoa Puff recipe I came across on one of my favorite Paleo sites – PaleOMG- I knew I haddddddddd to make …

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