What's an easy way to add meditation to your day? | itsjustabadday.com Helping chronically fabulous patients make lifestyle and dietary changes to their lives to help live their best life possible!

What’s An Easy Way To Add Meditation To Your Day?

by JulsAsk Juls, Mind Body ConnectionPosted on One Comment

I get ‘I have no idea how to meditate’ or ‘where the heck do I even start?!’ Today’s #AskJuls video digs into an extremely simple way to add mindfulness to your day. Caution: after you watch this video you won’t have any excuse for not doing a mindfulness activity everyday! Tips from the video Adding …

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Acupuncture for Pain Management {Part 2}

by JulsAcupuncture, AVN, Complex Regional Pain Syndrome, Cupping, It's Just A Bad Day, PsA, Relaxation, TreatmentsPosted on One Comment

Acupuncture is a wonderful treatment for pain management. Avascular necrosis (AVN) of the knee and psoriatic arthritis (PsA) are extremely painful on their own, let alone combined! My knee was finally settling down and the complex regional pain syndrome (CRPS) was pretty much gone. The AVN specialist that I was seeing at the time said …

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