managing symptoms through diet – it's just a bad day, not a bad life!

Elimination Diet Part 1

by JulsAutoimmune, Diet, Eliminating Toxins, It's Just A Bad Day, PsA November 11, 2015January 7, 2016One Comment

This post was written for the National Psoriasis Foundation Blog and originally appeared here. Check out part 2 on the NPF blog here. Diets. They’re are SO many of them out there, it’s hard to know which one is the best?! Paleo, vegan, mediterranean, pescitarian, low carb, high carb – there are even crazy ones like …

#AskJuls – Lunch Options? Picking A Good Tuna Fish Option!

by JulsAsk Juls, Diet, Wellness Wednesday September 23, 2015September 22, 2015One Comment

Looking for an easy, on the go lunch option? Remember these things when looking at tuna! Tips to Remember: 1. The less ingredients the better! (always going back to this video!) You can always add your own pink Himalayan salt or sea salt to your tuna. 2. Look to see how it …