Managing Weight & Psoriatic Arthritis | Psoriatic Arthritis, Autoimmune Arthritis, Rheumatoid Arthritis, Avascular Necrosis, Autoimmune Arthritis, Chronic Illness

Managing Weight & Psoriatic Arthritis

When it comes to psoriatic arthritis, managing your weight can have significant impacts on your overall health. As reported by the National Psoriasis Foundation, weight loss in conjunction with certain medications can together help improve your symptoms. Carrying less weight will help lessen the burden on your joints and can potentially give you more energy. However, …

Health Update: Psoriatic Arthritis Flare Up | Julie Cerrone Holistic Health Coach, Yoga Instructor & Autoimmune Warrior itsjustabadday.com

Health Update: Psoriatic Arthritis Flare Up

It’s been a while since I’ve blogged about my psoriatic arthritis. Mostly because I had been doing so well – I didn’t really have anything that I needed to update you on. But, I have a confession to make. It’s pretty hard for me to say this, but the last few months have been rough. Rough enough that …

Show More Of You - Dara Torres & Dr Cather Interview | Julie Cerrone, Certified Holistic Health Coach + Yoga Instructor + Patient Empowerer + Autoimmune Warrior (Psoriatic Arthritis) itsjustabadday.com

Show More Of You

Oh the Olympics. Growing up, I remember watching swim meets, gymnastic competitions and figure skating routines with my Mom. But, if I’m honest, I can’t say I was ever fully into the Olympics. They were entertaining for the moment, but they came and went and were just a small blip on my radar. That is …

5 Dating Tips For Singles With Chronic Conditions | itsjustabadday.com juliecerrone.com Certified Holistic Health Coach & Autoimmune Warrior Spoonie

5 Dating Tips For Singles With A Chronic Condition

I was always the type of girl who had a boyfriend. Seriously, from like 15 years of age until 28, I had a boyfriend about 90% of the time. It wasn’t until the last 2 years that I really was forced back into the dating scene and a lot of “shit” was brought up. One …

Tips to remember when picking tuna | Ask Juls itsjustabadday.com juliecerrone.com

#AskJuls – Lunch Options? Picking A Good Tuna Fish Option!

Looking for an easy, on the go lunch option? Remember these things when looking at tuna!     Tips to Remember: 1. The less ingredients the better! (always going back to this video!) You can always add your own pink Himalayan salt or sea salt to your tuna.   2. Look to see how it …