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Ask Juls: Holiday Recipe Edition

Last year I published a post about my Thanksgiving menu (check it out here!) and a lot of people said it was super helpful. I’ve been asked a ton of times already what foods I’ll eat during the holidays and to point them to yummy recipes. Well, here ya go folks! Here are some tips to make it through the holidays and lots of recipes down below. And FYI, last I counted I was above 101 recipes, so enjoy the extra treats 😉

 

 

#ChronicLife Tips for the Holidays:

1. Get familiar with Food Substitutes
  • Use EVOO or Ghee instead of butter.
  • Make coconut sweetened condensed milk (recipe below) or make a dairy free cheese (recipes below too!)
  • Try a can of coconut milk instead of cream or milk.
  • Make your pies with an almond flour crust, instead of a gluten laden one!
  • Use brown rice flour, almond flour, coconut flour, tapioca starch, etc for your baking.
  • Need bread crumbs? Use a mix of almond flour, tapioca starch and/or coconut flour
2. Take a dish with you that you know you will be able to eat.

Try one of the 101 recipes below!!!

3. Do things on your own terms.

There’s no right or wrong way to do the Holidays! Whatever makes you feel happy, comfortable and in control – that’s what you need to do. Pace yourself, avoid triggers that you know will make you sick and DON’T APOLOGIZE FOR IT!!!!

4. Be kind and patient with yourself.

You’re doing the best you can, under the current conditions. If you could do better, you would! So be patient and love yourself above all!

Yummy, Yummy Recipe Roundup:

There are a ton of awesome recipe round ups online (just like this one from the Paleo Diet Recipe Cookbook) Check out these recipes and plan your holiday menu!


Condiments or Ingredients:

Dressings

Paleo Ranch – Use on salads and as a veggie dip!

Balsamic Vinaigrette 

Italian Dressing – use as a dressing and to marinate meat and veggies!

Sweet Onion Poppyseed Dressing

Creamy Balsamic Vinaigrette

 

Gravy

World’s Best Paleo Gravy

Gluten Free Gravy

Paleo Umami Gravy Recipe

White Wine & Thyme Cashew Gravy

 

Others

Sweetened Condensed Coconut Milk – use in place of canned sweetened condensed milk

Egg Free Garlic Mayo

Dairy Free Cultured Cream Cheese

Zucchini Cheese


Appetizers:

Dips

Night Shade Free Salsa

AIP Mango Guacamole 

Garden Salsa

Spicy Roasted Red Pepper Dip

Dairy Free Spinach & Artichoke Dip

Cranberry Salsa

Pumpkin Pie Dip

Paleo Buffalo Ranch Dip

Easy Shrimp and Avocado Ceviche

Paleo Taco Dip

Seven Layer Mexican Dip

 

Others

Cranberry Turkey Meatballs

Grilled Eggplant Bruschetta

Paleo Fried Zucchini with Cool Dill Dip

Garlic Herb Roasted Shrimp w/ Homemade Cocktail Sauce

Buffalo Cauliflower Wings – use ghee or coconut oil instead of butter

Pumpkin Spice Sweet Potato Fries

Avocado Stuffed Meatballs

Lemon Pepper Chicken Wings

Chick-fil-A Nuggets

Paleo Crab-Stuffed Mushrooms

Zesty Marinated Olives

Grain-free Rosemary Olive Oil Crackers

Roasted Cauliflower Poppers

Sweet Pepper Poppers

Buffalo Chicken Meatballs


Ask Juls: Holiday Recipe Edition Spoonie/ChronicLife Tips & 101 Anti-inflammatory Recipes for Thanksgiving & Christmas | itsjustabadday.comSide Dishes:

Veggies

Beet and Brussels Sprout Salad

Autumn Salad w/ Apples, Pomegranates, Persimmons, Candied Hazelnuts & and Orange Vinaigrette

Roasted Brussels Sprouts with Cranberry Brown Butter Sauce – use ghee in place of the butter!

Butternut Squash Apple Soup

Butternut Squash Mac and Cheese

Rosemary Roasted Carrots

Paleo Green Bean Casserole Recipe

Paleo Brussel Sprouts Recipe

Roasted Carrots & Mushrooms with Thyme

 

Mashed Potato Subs

Roasted Garlic & Butternut Squash Mash

Paleo Sweet Potato Gratin

Paleo Mashed Cauliflower Recipe

Honey Glazed “Sweet Potatoes” with Homemade Marshmallows

 

Stuffing

Apple Cranberry Holiday Stuffing

Paleo Low-Carb Stuffing Recipe

Chestnut and Rosemary Stuffing Recipe

 

Cranberry Sauce

Citrus Cranberry Relish

Cran-Cherry Sauce

Cranberry Sauce with Apples and Ginger

 

Bread Substitutes

Paleo Biscuits

Paleo Biscuits Recipe

Paleo Dinner Rolls

Grain Free Dinner Rolls

Paleo Pumpkin Biscuits – she also has some other Thanksgiving recipes on this post as well!


Main Dishes:

Paleo Turkey & Stuffing

Paleo Butterfield Big Bird Recipe

Honey and Citrus Glazed Ham

Perfect Smoked Turkey Recipe

Mushroom & Sage Rolled Turkey Breast Recipe

Heritage Turkey & Mashed Parsnips


Desserts:

Pumpkin

Pumpkin Roll

Paleo Pumpkin Pie Bars

Pumpkin Chocolate Cheesecake Recipe

Pumpkin Pie or try The Best Paleo Pumpkin Pie

Raw, No Bake Triple-Chocolate Pumpkin Pie

 

Other Pies

Sweet Potato Casserole with Crunchy Pecan Crumble Recipe

Paleo Sweet Potato Pie Recipe

Paleo Pecan Pie Recipe

Apple Pie or try this Apple Pie

Paleo Chocolate Pecan Pie

Jungle Pie with Chocolate Crust, Banana Slices & Chunky Coconut Topping Recipe

Apple Crisp

Blueberry Tart

Raw Chocolate Tarts

 

Ask Juls: Holiday Recipe Edition Spoonie/ChronicLife Tips & 101 Anti-inflammatory Recipes for Thanksgiving & Christmas | itsjustabadday.comCookies

Chewy Thin Ginger Cookies

Paleo Pumpkin Cookies with Chocolate Chips Recipe

Pumpkin Snickerdoodles

Super Paleo Cookies

The Best Almond Flour Sugar Cookies

Paleo Chocolate Chip Cookies Recipe

Chocolate Chunk Salted Caramel No-Bake Cookies Recipe

Paleo Almond Pumpkin Choc Chip Cookies  Recipe

Pumpkin Spice Cookies 

Double Chocolate Chip Coconut Flour Cookies 

Chai Spice Cookies

Paleo Coconut Macaroons 

Almond Cookies  Recipe Topped With Chocolate Avocado Fudge Frosting

Paleo Almond Butter and Chocolate Glaze Muffookies Recipe

Gluten Free Macaroons  Recipe with Raspberry Chia Seed Jam

Hazelnut-Chocolate Sandwich Cookies Recipe

Peanut-Free Tagalong Cookies Recipe

Guilt-Free Pecan Pie Cookies Recipe

Jam Filled Shortbread Cookies Recipe

Pumpkin Spice Cookies with Vanilla Cinnamon Icing Recipe

Dark Chocolate Hazelnut Meringue Cookies Recipe

Gluten Free Paleo Oreo Cookies Recipe

Grain-Free Gingerbread Men Recipe

 

Others

Chocolate Zucchini Bread

Chewy Pecan Pie Brittle

Pumpkin Fudge

Pumpkin Spice Ice Cream Recipe

Cranberry Mint Mousse

Raw Vegan Nutella – spread on any and everything!

Healthy Spiced Nuts

Paleo Pumpkin Sweet Potato Custard

Paleo Dirt Pudding


Drinks:

Pumpkin Mulled Wine – important note: use coconut sugar, honey or maple syrup when making this!

Aloe Vera Margaritas 

Iced Caramel Macchiato 

Paleo Vanilla Low Carb Marshmallow Smoothie 

Vanilla Bean Pumpkin Pie Smoothie

Apple Cider Sangria

Peppermint Mocha

Chai Tea Concentrate

Cranberry Orange Margarita

Paleo Egg Nog


PS. if you can’t make your holiday menu from this list, there’s no hope for you 😉 haha!!

Food can be delicious AND nutritious. Using the right ingredients will not only make your body feel 10000 times better after eating, but will also help give you the fuel you need to make it through the holiday season.

Wishing You A Pain Free Day!

Julie Cerrone | Spoonie, Autoimmune Warrior, Certified Holistic Health Coach, DoTerra Wellness Advocate, 200 RYT Trainee, Reiki 1, Nutrition Geek, ePatient Advocate, IT Consultant, Pittsburgh Based Practitioner Living the Chronic Life

 

 

 

Categories
It's Just A Bad Day

Chew On This: An Anti Inflammatory Thanksgiving

Last Thanksgiving I made a great dinner… well I thought I made a great dinner. (Want to see over 101 Holiday recipes? Check out this post here!)

I had gluten-free stuffing, gluten-free gravy, steamed veggies, turkey and dairy free/gluten-free/refined sugar-free pumpkin pie. The stuffing was GROSS, but everything else was good. The pumpkin pie, if I do say so myself, was delicious! haha!

But after cooking and baking anti-inflammatoraly (did I just make up a word?) for over a year, I knew this year was going to be thebomb.com. I was really, really excited.

The only problem I saw standing in my way was the fact that I’m now on a Paleo diet (with the exception of wine, because, let’s face it… that’s not getting cut) and my sister eats grains and legumes, but CANNOT have tree nuts. So this was going to be tricky. I knew there was going to have to be some give and take. I mean, it’s the holiday season, we’re all human, and we can’t be perfect.

Paleo-ishThanksSo I decided that I’d make an exception and consume grains for Thanksgiving. I mean, what is Thanksgiving without a little bit of stuffing? I know there are Paleo stuffing recipes out there, but most are sausage based and processed meats really aren’t a part of my diet. So I was going to have to make an exception one way or another.

While my sister, Natalie, and I planned our menu, I put her on stuffing duty. She was going to get our Aunt’s recipe and try to modify it using Udi’s bread. (She likes to eat Udi’s, not because it’s the best tasting (because we all know that’s NOT true), but she avoids soy like the plague and Udi’s is one of the few that doesn’t include soy in it. Even most sprouted breads have soy it in. Ayyyeee WHY COUNTRY WHY?!) We planned on eating our family’s turkey since it was cooked with EVOO and spices, but would make everything else. In the end, we ended up with a delllliiiccciiiooouuusssss meal. Mmmmm my tummy is growling thinking about it!

Anti Inflammatory Thanksgiving Menu-

Roasted Brussels Sprouts with Cranberry Brown Butter by Oh LordyBrusselsSprouts

I only made one modification to this recipe. Instead of using butter, I used ghee. I LOVE LOVE LOVE using OMGhee because it’s definitely a brand I can TRUST. It’s 100% Organic and Non-GMO. When you’re eating an animal product source, you most definitely want to make sure it’s quality. Don’t take the chance!

Don’t know much about ghee? Find out the nutritional value it has here on the OMGhee site!


– Yam Apple Casserole

This recipe I didn’t find online, but rather through my friend Karen. It was one of the recipes we gave out during out ‘Tis The Season: Enjoying The Holidays Without Gaining A Pound class!


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Yam And Apple Casserole
Print Recipe
A delicious casserole to get your family loving yams - they won't even know they're in there! The end product tastes like delicious baked apples. Can be served as a Thanksgiving side dish, a wonderful dish for a brunch or even a dessert!
Servings Prep Time
8 people 40 minutes
Cook Time
75 minutes
Servings Prep Time
8 people 40 minutes
Cook Time
75 minutes
Yam And Apple Casserole
Print Recipe
A delicious casserole to get your family loving yams - they won't even know they're in there! The end product tastes like delicious baked apples. Can be served as a Thanksgiving side dish, a wonderful dish for a brunch or even a dessert!
Servings Prep Time
8 people 40 minutes
Cook Time
75 minutes
Servings Prep Time
8 people 40 minutes
Cook Time
75 minutes
Ingredients
Servings: people
Instructions
  1. Preheat Oven 350
  2. Pan boil yams for 30 minutes. Peel and slice ⅓ inch thick.
  3. Peel, core and thinly slice apples.
  4. In a small saucepan, melt butter, add cornstarch, sugar, lemon juice, hot apple juice and spices. Cook 6 minutes.
  5. In 13x9 greased casserole alternate apples and yams. Sprinkle raisins on top. Pour the hot mixture over apples and yams.
  6. Cover with foil. Bake 1 hour - remove foil and bake for 15 more minutes.
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Maple Orange Mashed Sweet Potatoes

maple-orange-SP2-768x1024

Who can have a Thanksgiving dinner with out some sweet mashies? MMM MMM MMMM!!!!! So good. I could eat them every. single. day!


Worlds Best Paleo Gravy

PaleoGravy

This was another recipe we gave out as part of our class at Avani. My sister cannot have almond so I ended up using tapioca starch to thicken the gravy. I would have used arrowroot, but I had used the last of it with the yam and apple casserole. Also, I used ghee and I used bone broth I had made a few days earlier too. In short, this gravy was a very healing food for our digestive systems!


Gluuteny

I did cheat a bit and went to a local gluten-free bakery for some desserts . . . and when I say some, I mean… a lot. I couldn’t decide so we got the pumpkin loaf, pumpkin cookies, pumpkin gobs, pumpkin pie and a mini apple strudel pie. Yes, yes they were ridiculously delicious.

But if you’re looking for some awesome dessert ideas, check out my Autoimmune/Anti-Inflammatory Snacks & Desserts Pinterest Board or this AWESOME fudge recipe!


IAWThanks did miss having green being casserole. I was going to make a vegan version, but decided not to because 1. we had a lot of other food and 2. my sister said she probably wouldn’t eat it so I didn’t want to make a whole casserole just for myself!
I literally found dozens of pumpkin recipes that I really wanted to make, but since we had gone to the bakery I didn’t need to make desserts. I guess they’ll have to be my Christmas desserts! Stay tuned 🙂

There were a ton of leftovers since it was really just Natalie and I eating the dinner. I had seen on Rachel Ray on concept of a stuffing waffle. She said that her and her husband, the day after Thanksgiving, get out their waffle iron, fill it with left over stuffing and make stuffing waffles. For some reason the idea sounded really good to me. So I did just that, through the stuffing on the waffle iron and then topped it with the sweet potatoes, pan friend turkey and topped it with the ghee, maple syrup, cranberry sauce from the brussel sprouts.

O.M.G.

Let’s just say this . . . I CANNOT WAIT UNTIL NEXT YEAR’S DAY AFTER THANKSGIVING! Ahhhh It seriously was the greatest thing I’ve ever had. The waffle iron make the stuffing crunchy and PERFECT. I seriously liked the stuffing 10 billion times more in the waffle iron than I did just regularly made. It knocked my socks off, it really was like a mouth full of heaven.

All in all, it was a really great anti inflammatory Thanksgiving, full of blessings and laughter.

I won’t lie I was really nervous this year because Thanksgiving is always held at my godmothers house. My grandfather spent the last few months of his life at their house. The last time I was over there was the night he passed away. I was worried my Mom would have a very emotional holiday, but it ended up being a great day. Everyone addressed the elephant in the room, but kept it up beat, positive and happy!

It’s amazing to look back and reflect on Thanksgivings gone by. When I was little, the holidays always meant making and selling crafts with my cousins. We would sell the end products to our other family members at our ‘Holiday Shop’. My boy cousins would be the bodyguards, the rest of us would sell the items and ring up the sales. All my Aunts and Uncles would take turns coming in and buying gifts. My mom told me that I told my class one year we do this to raise money for the family! hahaha

This year we spent time watching magic shows that my cousin’s children were putting on for us in the living room. It’s so heart warming to see everyone growing up and having their own families – but still maintain the closeness.

I truly have a wonderful family and I couldn’t be more blessed.

Check out Spoonie Holiday Tips and 101+ recipes here!

I hope you had a great Thanksgiving and I’m wishing you a pain free day!

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Ask Juls: Holiday Recipe Edition Spoonie/ChronicLife Tips & 101 Anti-inflammatory Recipes for Thanksgiving & Christmas | itsjustabadday.com